YOGA
At The Amani 180 Spa, we offer one on one yoga classes or classes for couples.
The practice of yoga helps to co-ordinate the breath, mind and body to encourage balance, both internally and externally and promote feelings of relaxation and ease.
"Yoga is the journey of the self, through the self, to the self."
FOR BOOKING
Please contact us for your
booking or more information at
or call us on: +30 698 0854278
Benefits of yoga include:
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Improved efficiency of lungs and cardio-vascular system
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Improved posture, flexibility and strength
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Improved concentration
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Enhanced feeling of well-being
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Better quality sleep
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Reduction of anxiety and depression
So, what are you waiting for? Come and join us.
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We offer classes for individuals and couples of all levels.
90 mins. 110 € per couple
90 mins. 70 € per person
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